Group Hypnobirthing Course in Preston
Science-led Hypnobirthing group courses in Preston offer a calm, friendly environment for expectant parents. Connect with others, ask questions, and prepare for birth with evidence-based antenatal education. Gain the tools and knowledge to feel confident, calm, and in control, enabling you to make informed decisions and reduce the likelihood of medical interventions.
Upcoming Courses
Group courses take place over three Saturday mornings from 9:30AM-12:30PM with up to 5 pregnant people and their birth partners.
January Group Course: 11/01/25, 18/01/25 and 25/01/25
March Group Course: 8/3/25, 15/3/25 and 22/3/25
Where does the course take place?
Group sessions are held at the picturesque Clifton Grange Farm Studio, conveniently located with ample parking and full accessibility. Join us at Clifton Grange Farm, The Studio, Preston, PR4 0XL.
What’s included?
9 hours of evidence-based, engaging antenatal education with an experienced teacher
A Hypnobirthing workbook & Empowering Audios
A luxury pregnancy gift bag (think Birth Affirmation Cards, Aromatherapy, from Take Five Aromatherapy, a Birth Comb, and more!)
Ongoing support for the duration of your pregnancy via WhatsApp
20% off real, authentic and timeless images with the talented Juniper Plum Photography
Your investment
Your investment in feeling calm, confident and in control of your birth experience is £295 for both yourself and your birth partner.
Am I too late in my pregnancy to do a Hypnobirthing course?
It is never too late to prepare for you birth! An Intense Hypnobirthing Course is 4 hours (delivered over one session) and is suitable for those who have found Hypnobirthing later on in their pregnancy.
This focuses on the essentials and will help you to feel as prepared as possible in a shorter time frame. This does not cover everything I would love to teach you and I would always recommend a full Hypnobirthing course, if you have the time.
Your investment in an intense Hypnobirthing course is £200 for both you and your birth partner. Available online or in person.
“Until I found Birth With Choice, I had zero knowledge about birth and honestly expected it to be a pretty awful experience. I didn’t realise how much of Hypnobirthing is rooted in science and how understanding what’s actually going on can make such a difference!
Eleanor broke down everything in such a clear way, learning about the mind-body connection, pain cycles, and practical techniques really changed my perspective. Instead of ‘going with the flow’ I feel prepared, informed and actually excited to feel the sensations of birth.
Highly recommend this to anyone who feels clueless or worried about birth. Thank you so much Eleanor! xxx”
What will I learn on a Group Hypnobirthing Course?
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Introduction to Hypnobirthing
Can you influence pain?
The Fear-Tension-Pain Cycle
How the mind works
How you can create a positive birthing mindset
Learning from how other mammals birth
Working with your birth hormones
How your uterus works during birth and working with it
Relaxation/Hypnobirthing techniques - Breathing technique
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Relaxation/ Hypnobirthing techniques
Preparing your body for birth
Understanding your Estimated Due Date
What is meant by informed decisions and how to make them
BRAIN Questioning
Interventions in childbirth
Hypnobirthing for all births
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Preparing your body for birth
The stages of labour and what to expect
Birth breathing
Building your birth nest
Positions for birth
Your environment
Your options
Writing a Birth Plan/preferences
Birth Partners Role
Discover Birth With Choice Courses
If you’re looking for a more personal experience, the Private Hypnobirthing course is the perfect choice. Tailored specifically to your needs, this course offers a truly bespoke approach to preparing for birth.
Do you have a pregnant friend who wants an empowering birth experience? Hypnobirthing with a Bestie is the ideal way to prepare for childbirth together, feeling fully informed and supported every step of the way.
A Calm Caesarean Course serves as either a standalone mini-course or an addition to the full Hypnobirthing course, ensuring you’re ready for a peaceful, confident delivery.