Hypnobirthing with a Bestie
They say ‘it takes a village’; this course allows you to support each other throughout your pregnancy in the best way you can imagine.
How long is a Hypnobirthing course?
This Hypnobirthing Course is 9 hours, split into three sessions.
A phone consultation before our first session will allow me to tailor the course to you.
Where do the sessions take place?
If you’re local to me in Lytham (or nearby), the course will take place in the comfort of one of your homes (or online if you prefer). I’m very happy to travel to your home if you live further away, please note a fuel surcharge may apply if you live over 30 minutes away.
If you live outside of the North West, your course will take place online via Zoom and your course materials will be posted to you.
What’s included?
A 30-minute phone consultation
10 hours of evidence-based, engaging antenatal education with an experienced teacher
A Hypnobirthing workbook & Empowering Audios
A luxury pregnancy gift bag (think Birth Affirmation Cards, Aromatherapy, from Take Five Aromatherapy, a Birth Comb, and more!)
20% off real, authentic and timeless images with the talented Juniper Plum Photography
Ongoing support for the duration of your pregnancy via WhatsApp
“Before I came to Birth with Choice I had so many negative preconceptions about labour and pregnancy, but Eleanor has empowered me with so much knowledge and so many techniques that it’s no longer something I fear. Eleanor is calming, assuring, kind, and is clearly so passionate about giving women the power to have the birth they choose. Couldn’t recommend more.”
Your investment
Your investment in feeling calm, confident and in control of your birth experience is £350 for each mother and their birth partner.
How to book
Your investment in feeling calm, confident and in control of your birth experience is £350 for each mother and their birth partner.
What will I learn on a Hypnobirthing Course?
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Introduction to Hypnobirthing
Can you influence pain?
The Fear-Tension-Pain Cycle
How the mind works
How you can create a positive birthing mindset
Learning from how other mammals birth
Working with your birth hormones
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How the uterus works during birth and working with it
Relaxation/ Hypnobirthing techniques
Encouraging the most optimal position for baby
Preparing your body for birth
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The importance of practise
Understanding your Estimated Due Date
What is meant by informed decisions and how to make them
BRAIN Questioning
Interventions in childbirth
Hypnobirthing for all births
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The stages of labour and what to expect
Birth breathing
Building your birth nest
Positions for birth
Your environment
Your options
Writing a birth plan/preferences
Birth partners role
Discover Birth With Choice Courses
A Calm Caesarean Course serves as either a standalone mini-course or an addition to the full Hypnobirthing course, ensuring you’re ready for a peaceful, confident delivery.
Connect with other expectant parents by joining a Group Course at Clifton Grange Studio, Preston.
If you’re looking for a more personal experience, the Private Hypnobirthing course is the perfect choice. Tailored specifically to your needs, this course offers a truly bespoke approach to preparing for birth.