Group Hypnobirthing in Lytham
Join our warm, supportive community of expectant parents in a calm and friendly environment on the Fylde Coast.
My approach combines evidence-based antenatal education with a compassionate and honest teaching style, ensuring that you feel confident, informed, and empowered.
Throughout the course, you'll connect with others, ask questions, and gain practical tools to help you feel calm and in control as you prepare for your birth.
My aim is to equip you with the knowledge and skills to make informed decisions, reduce the likelihood of medical interventions, and approach your birthing experience with confidence and trust in your body.
What will you learn on a Group Hypnobirthing Course?
Understand the impact fear can have on birth and discover practical tools to help you work with your body for a smoother and more comfortable birth.
Get a clear picture of what to expect during labour, including the science behind birth, the different stages of labour, the role of birthing hormones, the best birth positions for you, and when to call your midwife.
Learn simple, effective ways to manage pain using techniques like massage, breathing exercises, and visualisation—all designed to help you stay calm and relaxed. You’ll explore how to adapt these tools for however your birth unfolds and gain a full understanding of your natural and pharmaceutical pain relief options.
Understand how to make the most of the maternity system, with the knowledge to navigate common medical interventions and feel confident in creating a positive experience, no matter how your birth unfolds.
Get expert advice on your birth options, rights, and how to make informed decisions, plus practical steps for writing a birth plan that reflects your choices.
Equip your birth partner with practical, supportive tips to help them play an active and helpful role throughout your pregnancy and birth.
Feel mentally prepared for the fourth trimester by focusing on your emotional, physical, and mental wellbeing.
Plus, so much more!
What is included on the course?
7 hours of evidence-based, engaging antenatal education with an experienced teacher
Instant access to the Birth With Choice Library, filled with mini-guides, empowering hypnobirthing audios and pre-recorded learning.
A Hypnobirthing workbook filled with everything you need to know
A luxury pregnancy gift bag (think Birth Affirmation Cards, Aromatherapy (Take Five Aromatherapy), a Birth Comb, and more!)
Ongoing support for the duration of your pregnancy via WhatsApp
The opportunity to meet and connect with other expectant parents
20% off services with the very lovely and talented Juniper Plum Photography
Lunch from Apex; if you’re local to Lytham, you’ll know that this is the ‘go-to’ place to eat! Not forgetting my homemade bakes and hot drinks throughout the day!
The Details:
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Group courses take place over one full day from 9:30AM-5:30PM with up to 6 pregnant people and their birth partners.
Group sessions are held in the beautiful Lytham Assembly Rooms, conveniently located in the centre of Lytham, with ample parking and full accessibility(Dicconson Terrace, Lytham, Lytham Saint Annes FY8 5JY).
Book now for:
Saturday 19th April 2025 (limited spaces remaining)
Saturday 17th May 2025
Sunday 29th June 2025
Saturday 19th July 2025
Saturday 9th August 2025
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Your investment in an empowering birth experience is £295 for both yourself and your birth partner.
Secure your spot today with just a £50 deposit and flexible payments available.
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My courses are suitable for anytime over 20 weeks, but I recommend attending a course at least 4 months before your estimated due date. This gives you plenty of time to practise the tools and techniques.
What if I’m due the month after? Don’t worry! You will still gain so much from attending a group Hypnobirthing Course and I would LOVE to support you. It’s never too late or too early to prepare for your birth.
“Until I found Birth With Choice, I had zero knowledge about birth and honestly expected it to be a pretty awful experience. I didn’t realise how much of Hypnobirthing is rooted in science and how understanding what’s actually going on can make such a difference!
Eleanor broke down everything in such a clear way, learning about the mind-body connection, pain cycles, and practical techniques really changed my perspective. Instead of ‘going with the flow’ I feel prepared, informed and actually excited to feel the sensations of birth.
Highly recommend this to anyone who feels clueless or worried about birth. Thank you so much Eleanor! xxx”
Prepare for your birth with confidence
Embarking on your birth journey can feel overwhelming, but I’m here to make it as simple as possible and a highlight of your pregnancy.
Before your in-person Hypnobirthing course in Lytham, you’ll gain instant access to the Birth With Choice Library. You’ll be able to start preparing for your birth straight away with a trusted library of resources, hypnobirthing audios and pre-recorded videos.
Two weeks after the course, you’ll also be invited to a live Zoom session with the group. This hour-long call will be held from 7:30-8:30 pm, so you’ve got time to get home and get settled.
You’ll have the chance to ask questions ahead of time so that I can tailor the content to your needs. Feel free to join in with a cup of tea and biscuits from the comfort of your own home!
By the end of the course, you’ll have all the knowledge and tools to feel mentally, emotionally, and practically prepared for your birth. Not forgetting, I’ll be available to offer continued support via WhatsApp until your baby arrives. I’m here to cheer you on at every step!
Discover Birth With Choice Hypnobirthing Courses
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Private Hypnobirthing Course
If you’re looking for a more personal experience, the Private Hypnobirthing course is the perfect choice. Tailored specifically to your needs, this course offers a truly bespoke approach to preparing for birth.
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Hypnobirthing with a Bestie
Do you have a pregnant friend who wants to feel informed and confident? Hypnobirthing with a Bestie is the ideal way to prepare for birth together, feeling fully informed and supported every step of the way.
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Calm Caesarean Course
A Calm Caesarean Course serves as either a standalone mini-course or an addition to the full Hypnobirthing course, ensuring you’re ready for a peaceful, confident birth.