Private Hypnobirthing Course
Every pregnancy is different and I believe your antenatal preparation should positively prepare you for every type of birth, whilst being tailored to your unique needs. I work closely with my clients, supporting them throughout their pregnancy journey, whether that be online or in person.
How long is a Private Hypnobirthing Course?
A bespoke Hypnobirthing Course is 10 hours, split into four 2.5-hour sessions or three longer sessions, all in the comfort of your own home or online. Together we will find times that work around you.
A phone consultation before our first session will allow me to get to know you better and tailor the course to your unique needs and situation.
Where do the sessions take place?
If you’re local to me in Lytham, the course will take place in the comfort of your own home (or online if you prefer). I’m very happy to travel to your home if you live further away, please note a fuel surcharge may apply if you live over 30 minutes away.
If you live outside of the North West, your course will take place online and your course materials will be posted to you.
What’s included?
A 30-minute phone consultation
10 hours of evidence-based, engaging antenatal education with an experienced teacher
A Hypnobirthing workbook & Empowering Audios
A luxury pregnancy gift bag (think Birth Affirmation Cards, Aromatherapy, from Take Five Aromatherapy, a Birth Comb, and more!)
20% off real, authentic and timeless images with the talented Juniper Plum Photography
Ongoing support for the duration of your pregnancy via WhatsApp
Your investment in a Private Hypnobirthing course?
Your investment in feeling calm, confident and in control of your birth experience is £450 for both yourself and your birth partner.
“Eleanor is an amazing teacher and really tailored my sessions to meet my needs/help me with anxiety following a previously traumatic birth. I feel like the knowledge my partner and I now have will allow us to speak up and advocate for me/our baby when the time comes, and I can’t help but feel excited to put my learning into practice ! If you’re pregnant and nervous about birth you should 100% speak to her! Thankyou Eleanor”
Am I too late in my pregnancy to do a Hypnobirthing course?
It is never too late to prepare for you birth! An Intense Hypnobirthing Course is 4 hours (delivered over one session) and is suitable for those who have found Hypnobirthing later on in their pregnancy.
This focuses on the essentials and will help you to feel as prepared as possible in a shorter time frame. This does not cover everything I would love to teach you and I would always recommend a full Hypnobirthing course, if you have the time.
Your investment in an intense Hypnobirthing course is £200 for both you and your birth partner. Available online or in person.
What will I learn on a Private Hypnobirthing Course?
Your Hypnobirthing Course will be bespoke to you, but will cover the following:
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Introduction to Hypnobirthing
Can you influence pain?
The Fear-Tension-Pain Cycle
How the mind works
How you can create a positive birthing mindset
Learning from how other mammals birth
Working with your birth hormones
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How the uterus works during birth and working with it
Relaxation/ Hypnobirthing techniques
Encouraging the most optimal position for baby
Preparing your body for birth
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The importance of practise
Understanding your Estimated Due Date
What is meant by informed decisions and how to make them
BRAIN Questioning
Interventions in childbirth
Hypnobirthing for all births
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The stages of labour and what to expect
Birth breathing
Building your birth nest
Positions for birth
Your environment
Your options
Writing a birth plan/preferences
Birth partners role
Discover Birth With Choice Courses
Do you have a pregnant friend who wants an empowering birth experience? Hypnobirthing with a Bestie is the ideal way to prepare for childbirth together, feeling fully informed and supported every step of the way.
A Calm Caesarean Course serves as either a standalone mini-course or an addition to the full Hypnobirthing course, ensuring you’re ready for a peaceful, confident delivery.
Connect with other expectant parents by joining a Group Course at Clifton Grange Studio, Preston.