Private Hypnobirthing Course on the Fylde Coast or Online
Every pregnancy is different and I believe your antenatal preparation should positively prepare you for every type of birth, whilst being tailored to your unique needs. I work closely with my clients, supporting them throughout their pregnancy journey, whether that be online or in person.
What will I learn on a Private Hypnobirthing Course?
Your Hypnobirthing course will be bespoke to you, but will cover all of the below:
Understand the impact fear can have on birth and discover practical tools to help you work with your body for a smoother and more comfortable birth.
Get a clear picture of what to expect during labour, including the science behind birth, the different stages of labour, the role of birthing hormones, the best birth positions for you, and when to call your midwife.
Learn simple, effective ways to manage pain using techniques like massage, breathing exercises, and visualisation—all designed to help you stay calm and relaxed. You’ll explore how to adapt these tools for however your birth unfolds and gain a full understanding of your natural and pharmaceutical pain relief options.
Understand how to make the most of the maternity system, with the knowledge to navigate common medical interventions and feel confident in creating a positive experience, no matter how your birth unfolds.
Get expert advice on your birth options, rights, and how to make informed decisions, plus practical steps for writing a birth plan that reflects your choices.
Equip your birth partner with practical, supportive tips to help them play an active and helpful role throughout your pregnancy and birth.
Feel mentally prepared for the fourth trimester by focusing on your emotional, physical, and mental wellbeing.
Plus, so much more!
What’s included?
A 30-minute phone consultation
10 hours of evidence-based, engaging antenatal education with an experienced teacher
Instant access to the Birth With Choice Library, filled with mini-guides, empowering hypnobirthing audios and pre-recorded learning.
A Hypnobirthing workbook filled with everything you need to know
A luxury pregnancy gift bag (think Aura Orbs (Yuula) Birth Affirmation Cards, Aromatherapy (Take Five Aromatherapy), and more!)
20% off services with the very lovely and talented Juniper Plum Photography
Ongoing support for the duration of your pregnancy via WhatsApp
The Details:
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A bespoke Hypnobirthing Course is 10 hours, split into four 2.5-hour sessions or three longer sessions, all in the comfort of your own home or online. Together we will find times that work around you.
A phone consultation before our first session will allow me to get to know you better and tailor the course to your unique needs and situation.
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If you’re local to me in Lytham, the course will take place in the comfort of your own home (or online if you prefer). I’m very happy to travel to your home if you live further away, please note a fuel surcharge may apply if you live over 30 minutes away.
If you live outside of the North West, your course will take place online and your course materials will be posted to you
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Your investment in feeling calm, confident and in control of your birth experience is £450 for both yourself and your birth partner.
I cannot recommend Birth With Choice highly enough! Having anxiety from a previous birth experience me and my partner decided to look into hypnobirthing. From the moment we started speaking to Eleanor she put me at ease with how warm and friendly she is. We learnt so much from the course and it prepared us to feel confident in our decisions and empowered about our birth and we ended up having the most positive birthing experience.
Eleanor goes above and beyond to make sure you feel supported throughout. She has a clear passion for what she does and a genuine desire to help people.
Thank you so much Eleanor. So pleased we met you 😊
Lizzie, January 2025
Am I too late in my pregnancy to do a Hypnobirthing course?
It is never too late to prepare for you birth! An Intense Hypnobirthing Course is 4 hours (delivered over one session) and is suitable for those who have found Hypnobirthing later on in their pregnancy.
This focuses on the essentials and will help you to feel as prepared as possible in a shorter time frame. This does not cover everything I would love to teach you and I would always recommend a full Hypnobirthing course, if you have the time.
Your investment in an intense Hypnobirthing course is £200 for both you and your birth partner. Available online or in person.
Discover Birth With Choice Courses
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Group Hypnobirthing Course
Connect with other expectant parents by joining a Group course. My Group courses are held In Lytham St Annes, on the Fylde Coast.
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Hypnobirthing with a Bestie
Do you have a pregnant friend who wants to feel informed and confident? Hypnobirthing with a Bestie is the ideal way to prepare for birth together, feeling fully informed and supported every step of the way.
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Calm Caesarean Birth Course
A Calm Caesarean Course serves as either a standalone mini-course or an addition to the full Hypnobirthing course, ensuring you’re ready for a peaceful, confident birth.