Calm Caesarean Hypnobirthing Course

A caesarean birth is major abdominal surgery and approaching an elective caesarean or the possibility of once, can come with apprehension and fear. This fear can build throughout pregnancy and result in a more stressful birthing experience.

A calm caesarean course helps you to prepare positively for a caesarean birth; releasing fear, knowing the choices that are yours to make and having the tools to make your birth as and recovery as positive as possible.

hypnobirthing with a birth partner during a c-section birth

How long is a Calm Caesarean course?

A Calm Caesarean Course is 5 hours, split into two sessions and delivered in the comfort of your own home or online.

This course can be seen as an alternative to a full Hypnobirthing Course or as an add on to a full Hypnobirthing Course.

A phone consultation before our first session will allow me to tailor the course to you, so that we can make the most of our time together.

Where do the sessions take place?

If you’re local to me in Lytham (or nearby), the course will take place in the comfort of your own home (or online if you prefer). I’m very happy to travel to your home if you live further away, please note a fuel surcharge may apply if you live over 30 minutes away. 

If you live outside of the North West, your course will take place online via Zoom and your course materials will be posted to you.

What’s included?

  • A 30-minute phone consultation

  • 5 hours of evidence-based and engaging antenatal education

  • A Calm Caesarean workbook & Empowering Audios

  • A luxury pregnancy gift bag (think Birth Affirmation Cards, Aromatherapy, from Take Five Aromatherapy, a Birth Comb, and more!) 

  • 20% off real, authentic and timeless images with talented Juniper Plum Photography

  • Ongoing support for the duration of your pregnancy via WhatsApp

Your investment 

Your investment in feeling calm, confident and in control of your birth and recovery is £250 for both yourself and your birth partner. This is discounted to £225 if you have taken a full hypnobirthing course.

What will you learn on a Calm Caesarean Hypnobirthing Course?

Your Calm Caesarean Hypnobirthing Course will be bespoke to you, but will cover the following:

    • What is hypnosis?

    • How do you feel about your caesarean?

    • Power of the mind and creating a positive mindset for a caesarean birth

    • The conscious and unconscious mind

    • How you can create a positive birthing mindset?

    • Visualisation for a positive caesarean

    • Affirmations

    • Fear-Tension-Pain

    • Relaxation techniques

    • Practical preparation for a caesarean birth

    • More relaxation techniques

    • The process of a caesarean birth

    • Creating an oxytocin bubble

    • Your choices

    • Birth preferences

    • Preparing for a healing fourth trimester

Discover Birth With Choice Courses

If you’re looking for a more personal experience, the Private Hypnobirthing course is the perfect choice. Tailored specifically to your needs, this course offers a truly bespoke approach to preparing for birth.

Do you have a pregnant friend who wants an empowering birth experience? Hypnobirthing with a Bestie is the ideal way to prepare for childbirth together, feeling fully informed and supported every step of the way.

Connect with other expectant parents by joining a Group Course at Clifton Grange Studio, Preston.