Group Hypnobirthing in Preston
Join our warm, supportive community of expectant parents in a calm and friendly environment on the Fylde Coast.
My approach combines evidence-based antenatal education with a compassionate and honest teaching style, ensuring that you feel confident, informed, and empowered.
Throughout the course, you'll connect with others, ask questions, and gain practical tools to help you feel calm and in control as you prepare for your birth.
My aim is to equip you with the knowledge and skills to make informed decisions, reduce the likelihood of medical interventions, and approach your birthing experience with confidence and trust in your body.
Understand the impact fear can have on birth and discover practical tools to help you work with your body for a smoother and more comfortable birth.
Get a clear picture of what to expect during labour, including the science behind birth, the different stages of labour, the role of birthing hormones, the best birth positions for you, and when to call your midwife.
Learn simple, effective ways to manage pain using techniques like massage, breathing exercises, and visualisation—all designed to help you stay calm and relaxed. You’ll explore how to adapt these tools for however your birth unfolds and gain a full understanding of your natural and pharmaceutical pain relief options.
Understand how to make the most of the maternity system, with the knowledge to navigate common medical interventions and feel confident in creating a positive experience, no matter how your birth unfolds.
Get expert advice on your birth options, rights, and how to make informed decisions, plus practical steps for writing a birth plan that reflects your choices.
Equip your birth partner with practical, supportive tips to help them play an active and helpful role throughout your pregnancy and birth.
Feel mentally prepared for the fourth trimester by focusing on your emotional, physical, and mental wellbeing.
Plus, so much more!
What will I learn on a Group Hypnobirthing Course?
What’s included?
9 hours of evidence-based, engaging antenatal education with an experienced teacher
Access to the Birth With Choice Library (from 10/2/25), filled with mini-guides, empowering hypnobirthing audios and pre-recorded learning.
A Hypnobirthing workbook filled with everything you need to know
A luxury pregnancy gift bag (think Birth Affirmation Cards, Aromatherapy (Take Five Aromatherapy), a Birth Comb, and more!)
Ongoing support for the duration of your pregnancy via WhatsApp
The opportunity to meet and connect with other expectant parents
20% off services with the very lovely and talented Juniper Plum Photography
Not forgetting my homemade bakes (think double choc. brownies, cinnamon buns and blueberry crumble muffins) and hot drinks.
Am I too late in my pregnancy to do a Hypnobirthing course?
It is never too late to prepare for you birth! An Intense Hypnobirthing Course is 4 hours (delivered over one session) and is suitable for those who have found Hypnobirthing later on in their pregnancy.
This focuses on the essentials and will help you to feel as prepared as possible in a shorter time frame. This does not cover everything I would love to teach you and I would always recommend a full Hypnobirthing course, if you have the time.
Your investment in an intense Hypnobirthing course is £200 for both you and your birth partner. Available online or in person.
“Until I found Birth With Choice, I had zero knowledge about birth and honestly expected it to be a pretty awful experience. I didn’t realise how much of Hypnobirthing is rooted in science and how understanding what’s actually going on can make such a difference!
Eleanor broke down everything in such a clear way, learning about the mind-body connection, pain cycles, and practical techniques really changed my perspective. Instead of ‘going with the flow’ I feel prepared, informed and actually excited to feel the sensations of birth.
Highly recommend this to anyone who feels clueless or worried about birth. Thank you so much Eleanor! xxx”
The Details:
-
Group courses take place over three Saturday mornings from 9:30AM-12:30PM with up to 5 pregnant people and their birth partners.
March Group Course: 8/3/25, 15/3/25 and 22/3/25
Group sessions are held at the picturesque Clifton Grange Farm Studio, conveniently located with ample parking and full accessibility. Join us at Clifton Grange Farm, The Studio, Preston, PR4 0XL.
New Group Hypnobirthing Course to start in Lytham, dates to be released soon!
-
Your investment in an empowering birth experience is £295 for both yourself and your birth partner.
Secure your spot today with just a £50 deposit and flexible payments available.
-
My courses are suitable for anytime over 20 weeks, but I recommend attending a course at least 4 months before your estimated due date. This gives you plenty of time to practise the tools and techniques.
What if I’m due the month after? Don’t worry! You will still gain so much from attending a group Hypnobirthing Course and I would LOVE to support you. It’s never too late or too early to prepare for your birth.
Discover Birth With Choice Courses
If you’re looking for a more personal experience, the Private Hypnobirthing course is the perfect choice. Tailored specifically to your needs, this course offers a truly bespoke approach to preparing for birth.
Do you have a pregnant friend who wants an empowering birth experience? Hypnobirthing with a Bestie is the ideal way to prepare for childbirth together, feeling fully informed and supported every step of the way.
A Calm Caesarean Course serves as either a standalone mini-course or an addition to the full Hypnobirthing course, ensuring you’re ready for a peaceful, confident delivery.